$10

Join the OIC for a Mindfulness Nature Experience at Frick Park on January 18th from 10:00-11:30 am. This experience will be OIC’s own adaptation on forest bathing. Forest bathing, known as shinrin-yoku began in Japan. It is a form of nature therapy that allows people to be outside in nature and connect with their senses. This session will give people a chance to be outside in nature and connecting to their surroundings. Anyone who would like to disconnect from our normal fast-paced lives and truly slow down, this is for you! We will be moving a little, but by no means is this a streneous hike. The session will start with light movement/meditation to set the tone and from there we will begin to connect to our surroundings. We will offer a booklet for you to use as a guide. At the end, there will be a guided group discussion. We advise participants to dress appropriately for the weather and bring any water or snacks you may like to have with you. There will be a limit of 8 paying spots.

To register, click here.

There are two scholarship spots available. Please apply here by January 9.

*please note date subject to change based upon weather conditions